In the age of social media over stimulation, enough to make your brain frazzle, I told myself I'd never add to the level of noise on the information? highway. Just ask my beautiful wife Lori about her encounter with my alleged Facebook account. Well, I guess I have retracted this thought as you see from my blog. My goal is to pay forward a message that generally only a runner or walker (you're only a walker because you don't know you are a runner yet) will grasp and carry over to other areas of your life. I hope to share some of my real life running experiences, both good and not so good, some of the greatest people in and outside of the sport who have an influence on me to this day, quips and quotes (not all of which I can take credit for) to keep you motivated to get off the couch and out the door to make a difference for yourself, your family and your community.
Thought for Today: If your dog is becoming lazy, sluggish and overweight, your not running or walking enough.
Musings on Life from the Road, Track and Trail
